According to research, better overall health is the main reason why people want to lose weight. This also indicates that weight loss is the best treatment for many chronic conditions.
Survey respondents indicated that 87 percent reported at least one health condition, and nearly half said they had three or more severe health conditions.
It’s good to know that almost all respondents reported that they felt better after losing weight and getting more active. Their health improved the more they lost weight.
It’s not all about losing weight. Research has shown that the first 5 percent of obese people who lose weight result in the greatest health benefits.
What healths conditions can slim down help improve? There are many. These health conditions often reinforce each other, so improving one can result in improvement in many.
1. Reduce Your Diabetes Risk
Type 2 diabetes can be caused by factors such as age, family history, and ethnicity. However, it is possible to reduce your risk by losing weight and living an active lifestyle.
The expert’s states that reducing your body weight by 5 to 7 percent can reduce your risk of developing type 2 diabetes. This is true if you are in a high-risk category.
2. Snore Less, Sleep More
Bad sleep can lead to a vicious, self-reinforcing cycle. Poor sleep can lead to poor energy and a vicious cycle where you wake up feeling tired, drained, and unable to exercise or be active the next day. You wake up tired and can’t fall asleep properly.
What causes you to have poor sleep? Sleep apnea does. According to our survey, 40% of respondents reported that they had experienced an improvement in their sleep apnea symptoms after losing weight. The best ways to prevent or improve sleep apnea symptoms are weight loss and consuming less alcohol.
3. You Can Improve Your Mood
Poor sleep and depression are closely related to anxiety, depression, and other mental health problems. If you feel constantly down, it can be difficult to focus on eating right and moving. This means that you are stuck in a vicious cycle.
Studies show a direct link between diet and depression. A major step in improving your mental health is to improve your diet.
While weight loss and proper nutrition are not cures for depression, a balanced diet promotes better mental health.
4. Lessen Body Aches
Extra weight can lead to joint pain and more stress on your body. This means that your bones and muscles must work harder to keep you going.
Although excess weight is not the cause of all body pain, as many as 40% of our respondents reported that losing weight has helped to reduce their daily body aches.
5. Lower Blood Pressure
Hypertension (or high blood pressure) is one of those hidden conditions that you may not notice but can have a serious impact on your health.
This is the most significant risk factor for strokes. Therefore, losing weight and getting regular exercise are the best ways to lower your blood pressure. Uncrave RX offers best weight reduction program.
6. Reduce Your Cholesterol
Another sneaky condition is high cholesterol. Although you may not notice it in your daily life, it can cause damage to your heart over time. High cholesterol can cause chest pain, stroke, and heart attacks.
Losing weight and eating a healthy diet with plenty of fiber is the best way to lower cholesterol. Our survey revealed that more than half of our participants reported an improvement in cholesterol levels.
7. More Energy To Get Through The Day
As you have seen, certain health conditions like sleep apnea and asthma can affect your energy levels, making it harder to live a normal life. You can get up refreshed and ready for the day by losing weight and increasing your physical activity.